SOUL FITNESS
1:1 personalised PROGRAM

I know from lived experience the ways in which the personal impacts the professional - and vice versa.

In my experience, the You that exists at home, —is the same You who shows up at the office or goes out to lunch with friends. The good news is that when you up-level one area, it positively impacts all others.

Maybe you are playing hard, working hard or even mumming hard… Clients come to me feeling stuck, and more often than not, their issues spread across a few areas of their life. From a desire for deeper intimacy and connection in relationships to a sense of purpose, healing emotional issues and traumas or just a nagging sense that something is missing and their has to be more depth to it all...

Soul Fitness is my 1:1 personalised program that can address your specific needs.

PERSONALISED

Each Soul Fitness program is designed specifically for You.

You may wish to…
Develop your understanding and connection to self, emotional literacy, values and desires, spirituality. Feel safer in your body, step out of survival mode. Heal emotional issues, limiting beliefs and traumas. Discover your purpose or change career, manage big life changes. Learn how to develop physical and emotional intimacy, find love or repair relationships, rediscover pleasure and play. Master your own energy, understand cycle-syncing, moon energy and intention setting or masculine and feminine energy and polarity.
At the end of your program you will know how to listen to your mind, heart, body and SOUL and go out into the world, back to the office or into your relationships feeling confident, equipped and ALIGNED with your true self.
This is what I call SOUL FIT.

TARGETED

I offer a free 30min discovery call after which we decide on a 7, 12 or 24 week program. We begin by defining what you want and where you’d like to go during our work together. We meet weekly or bi-weekly for 60 or 90 minute sessions on zoom. As part of my approach, I will ask you difficult questions –yes, it may be uncomfortable at times, but this will be rewarding.

COLLABORATIVE

To keep the energy and learnings in flow, you have to flex your muscle between sessions too! Where applicable, you will get personalised recorded meditations or hypnosis, visualisation tools, techniques, notes and an in-between support and accountability check-in. Our work is 100% confidential. If you do the work you will get results. I go all in, and I only accept clients who are prepared to do the same.

IN A NUTSHELL

  • RECONNECT

    Become “conscious” of your feelings, thoughts and desires. Connect your head to your heart and find that “inner knowing.”

  • HEAL

    Do the the “inner work.” Find and heal root causes. Remove blocks and reprogram new beliefs to set you up for success. Develop skills for self agency over your life.

  • THRIVE

    Integrate the tools and take actionable steps to change your life. Watch as other areas up-level at the same time. Leave feeling SOUL FIT!

CONSIDER THE COST OF A BOOK, A COURSE, A COACH.
then CONSIDER THE COST OF BEING IN THE SAME PLACE ONE YEAR FROM NOW…

WHAT YOU’LL GET.

 

  • Free 30min discovery call.

  • 7, 12 or 24 week personalised program to help you achieve your goals.

  • Weekly or bi-weekly 60 or 90-minute sessions on zoom.

  • Holistic coaching including keys to consciousness, self enquiry, cutting edge tools.

  • Expect to be supported, but also challenged.

  • Recorded meditations, hypnosis, visualisation tools, techniques.

  • In-between support and accountability check in via WhatsApp.

  • The skills to move forward and handle what comes your way without needing constant support.

SOUL FITNESSS… What they’re saying…

  • "Imagine going to therapy for 13 years, thinking you had figured out all of your “issues” and still reaching a point where you were burnt out in every aspect of your life."

    Every hiccup thrown my way would throw me into a spiral and regardless of the years of therapy, I did not have the tools I needed to handle challenges as they came up.

    Investing in Lulu’s coaching was a lifeline that I desperately needed. Doing the work is hard and emotional but Lulu made me feel safe, supported and heard.

    Lulu is incredibly knowledgeable and if you trust her expertise, put in the work and don’t hide, you will feel a shift. In 12 sessions, Lulu gave me hope that I could heal my heart and reprogram my brain.

    Since working with Lulu, I am able to show up as a whole person in the world and in my relationships (friends, family and partner). It has changed my life for the better.

    I have the tools I need to take on hard times and effectively communicate with my partner. Now I know I am able to live a fulfilled, purposeful and intentional life.

    — ELEONORE - IMPACT INVESTING

  • "We navigated through complex and sensitive topics such as past traumas, energy management, and boundary setting."

    I recently completed a 12-week holistic therapy coaching program with Lulu, and I cannot express enough how transformative and life-changing this experience has been for me.

    I arrive with a desire to expand my knowledge and consciousness, as well as to delve deeper into understanding myself. Little did I know that this journey would far exceed my expectations and bring about healing and growth in areas I didn't even realize needed attention.

    I felt incredibly supported and guided by Lulu as we navigated through complex and sensitive topics such as past traumas, energy management, and boundary setting.

    Lulu's approach to inner child work allowed me to reconnect with my younger self, fostering a newfound sense of compassion and self-love. This has been pivotal in my healing journey.

    The concept of shadow work has been instrumental in unearthing and understanding the darker aspects of myself, ultimately leading to profound personal growth. As a result, my relationship with self-love has never been stronger. I now recognize and feel my emotions without judgment.

    By cultivating a safe and nurturing environment, I was able to explore my spiritual understanding and connection more deeply than ever before.

    I wholeheartedly believe that anyone seeking to embark on a journey of self-discovery, healing, and growth would greatly benefit from Lulu's holistic therapy coaching program. The knowledge, tools, and insights I've gained from this experience have been invaluable and will undoubtedly have a lasting impact on my life.

    I cannot recommend your coaching program highly enough to anyone looking to unlock their true potential and embark on a path of self-discovery and healing.

    — DYLAN OFM - FOUNDER/CEO MELOSSOM

  • "I wanted to know what drove me, confirm my values and understand why my relationships operated the way they did."

    I discovered my lack of boundaries, life stories, people pleasing for attention and love. I also realised that doubting myself, avoiding hard conversations and overanalysing was destructive for my relationships.

    Throughout our journey, I healed from past relationships, my work relations and dynamics with others improved and I got clarity around my purpose.

    I now understand my energy and how to manage and share it consciously, and I have mind, heart, body coherence when making decisions. I also developed my spiritual understanding and connection. Learning about polarity was an aha moment, especially masculine energy retention.

    I can honestly say 'knowing thyself' at a much deeper level makes life a lot more intentional and FUN. My energy levels are through the roof, I have healthy boundaries with my time, relationships and resources, and I realise my happiness is in my own hands.

    I cannot thank you enough, this has been an absolute game changer. The only feedback i can give is the world needs to know about you

    —A.C - PRIVATE EQUITY/DIGITAL ASSETS

  • "By being able to identify and acknowledge parts of myself,... I've improved my relationship with my partner, felt more balanced emotions and learnt how to not be so overwhelmed by stress in a work environment. "

    Working with Lulu was life changing. I came wanting tools to not be so controlled by negative emotions, and learnt so much about myself and the human brain in the process.

    I not only have a bunch of useful new tools to help me balance my life better, but I have healed longterm issues and ego-driven behaviour that I didn't even realise existed.

    By being able to identify and acknowledge parts of myself through working with Lulu, I've improved my relationship with my partner, felt more balanced emotions and learnt how to not be so overwhelmed by stress in a work environment.

    She has so much valuable knowledge to share, I'm so grateful I found her.

    — MEGAN OSBORNE - HEAD OF SOCIAL & CONTENT

  • "Blokes don’t often lean into this type of work, but I highly recommend."

    I am so grateful to have worked with LuLu. Strengthening my spiritual connection, focus on breath, meditation, hypnosis, inner-child work and listening to my higher power. All of this has been of great benefit to me mentally and spiritually. Blokes don’t often lean into this type of work, but I highly recommend.

    — NICK. F - ENTREPRENEUR

  • "I came to Lulu heartbroken, having just lost my mum to suicide. I felt lost, abandoned, guilt, regret, and so many more painful emotions that seemed impossible to bear."

    Through our sessions, Lulu created a safe space where I could allow myself to feel and process those emotions. She showed me that it is safe to feel even the most painful emotions. I learned to hold myself through these emotions, honouring them and allowing them to pass through me through her meditations and breathwork.

    At first, I thought I simply needed someone to help me process this trauma, but Lulu offered much more than that. She helped me understand myself better — my inner child and the different parts of me that I had neglected for so long.

    The part that was scared of failure and rejection, the part that always wanted to please others, the perfectionist part. Lulu taught me the power of listening to and talking to these parts with love and compassion. She taught me to identify and understand my needs and what it is that lights me up.

    Each session with Lulu felt transformative. I’m so grateful to Lulu for sharing her wisdom and for holding that space for me during the most difficult time in my life.

    If you're looking for someone who can help you on your healing journey, I wholeheartedly recommend Lulu. She's genuine, caring, and has a gift for making you feel truly understood and safe, and for helping you find that deep connection with yourself and others.

    — ROMY MORSSINKHOF

  • "At 40 years old having lost my mother, grandmother and a small business during covid I had hit an invisible brick wall..."

    "What doesn't kill you makes you stronger", "Soldier on", "She'll be right mate" - I had all the mottos, but none of the insights needed to be at peace and happy.

    At 40 years old having lost my mother, grandmother and a small business during covid I had hit an invisible brick wall, it certainly however did not feel invisible.

    Feeling depressed, lost and overwhelmed a friend introduced me to Lulu. You don't know what you don't know, and working with Lulu showed me that the search for knowledge, self love and happiness is a never ending journey - and one which I could enjoy, because I was not alone.

    The work we did together was life changing in so many ways, it gave me a deeper understanding of what it is to be vulnerable, balanced, aware and open to others wisdom. Lu's honesty, humour, love and compassion made this challenging work that little bit easier.

    — BRENDON B. - DIRECTOR, SPORT & ENTERTAINMENT

  • "I was feeling lost, unfulfilled and completely disconnected from myself."

    My acceptance of life was just that, and in turn my relationship hit rock bottom. Through my sessions with Lulu I’ve experienced many “a-ha” moments. I’ve managed to tap into and release my limiting beliefs, shift my mindset, raise my energetic flow, open my heart and mind to so many new experiences, and realise my true potential. Lulu shares her deep knowing with grace, compassion and gentle encouragement, with a conscious commitment to “doing the work”, and getting results. 

    Her genuine belief in me, unwavering support and investment in my spiritual journey has helped me connect back to myself, in turn deepening my relationships and “find my spark” and I’m loving every minute of it!.

    Working with Lulu has literally changed my life.

    — GINA KARSAY - SEXY MUMMA

  • "I’ve never been so happy, enriched, fulfilled, inspired, purposeful and intentional with my life... Lulu’s coaching has been the single most important investment I’ve ever made."

    After the most challenging year of my life, Lulu helped me immensely to feel calm, grounded, tap into my feelings, understand the reason behind the pain, and gave me the tools to heal and to build my “spiritual muscle.” I’ve never been so happy, enriched, fulfilled, inspired, purposeful and intentional with my life.

    Our work has significantly improved my mindset, relationships professionally and personal, and put me on a path to continuously learn, grow, understand, heal.

    — MALINA STOJESKA - IMPACT INVESTING

  • "I was hoping for help reintegrating an MDMA assisted therapy I'd had that beautifully healed some child hood trauma and the tools that Lulu stacked on top of that work was truly transformational. "

    I came to Lulu on the back of rave reviews from a co-worker, 'surely she couldn't be that remarkable' I thought to myself!? Then I had my first check in call and she blew my tiny little mind in less than an hour.

    I was hoping for help reintegrating an MDMA assisted therapy I'd had that beautifully healed some child hood trauma and the tools that Lulu stacked on top of that work was truly transformational.

    Then all the bonus work I wasn't sure I needed going in ended up making more emotionally aware and resilient, repairing my relationship with my father and giving me the much needed boost to launch my own business.

    So my mate at work was right, she's remarkable! =)

    — R.B - SNR MGR OF GLOBAL COMMUNITY AND BUDDING ENTREPRENEUR

  • "I came to Lulu as I was struggling with my relationship with myself and with alcohol."

    I came to Lulu as I was struggling with my relationship with myself and with alcohol. Lulu was incredible at holding a safe space for me to feel my emotions and listen to me without judgment. I am beyond grateful for the tools and support that Lulu provided so that I can now hold a safe space for myself.

    — MIMA HART - MAKE UP ARTISTRY

  • "Inspiring someone is the most powerful thing anyone can do. I have spirit, drive and determination I didn't have previously."

    When I reached out I wasn't sure what to expect, but knew that I was suffering daily in a way that psychologists have never really understood.

    You '"got me" from the outset and gently led me to look at things in a different way - a way that was much more rewarding than just talking about my problems.

    You inspired me to grow and change, and empowered me to believe in myself.

    While I still have a long way to go on this, my self-esteem was non-existent when we first met. I'd now like to continue, knowing this type of work can have a greater impact than most things I've tried before.

    Inspiring someone is the most powerful thing anyone can do. I have spirit, drive and determination I didn't have previously.

    — A.M - PR & MARKETING PROFESSIONAL

  • "I was reaching burn out trying to grow my business, hold onto a relationship and manage life generally.

    I had thought I was going to have to quit and find a new dream. By reconnecting to myself, and then learning about “cycle syncing,” I have now learnt to to optimise my energy levels, improve my productivity and find more emotional balance.

    Combined with the meditation and timeline therapy, I was able to clear blocks that were holding me back in other areas of my life.

    — JESS CHAMPION - FOUNDER, FITNESS

  • “I had a habit of “blowing out” when I was stressed which was really affecting everything else in my life.”

    Investing in Lulu’s 12 week 1:1 coaching was a game changer for me. Firstly, Lulu saw through my B.S and whilst this was challenging, it was also extremely fruitful. I had a habit of “blowing out” when I was stressed which was really affecting everything else in my life.

    Lulu helped me find healthier ways to deal with my work stress, let go of control and live with uncertainty. I have new tools which I use daily and seem to have had a domino effect on other areas of my life. The best part was the positive impact it has had on my relationship - with myself - and with my girlfriend.

    — BLAKE ENGLISH - PRIVATE EQUITY

  • "Before commencing my 17 week journey, I was in pain. I was suffering from acute anxiety, fear, self loathing, trauma and resentment. At 39, I felt lost. "

    This work is not easy, but I felt so supported by Luisa and her guidance made moving through this work possible.

    Luisa's knowledge, method and application is unlike any other therapist I have previously worked with. The tools I learnt about mind/body connection will be with me forever.

    I now feel free and equipped to help myself manage "life" with grace and empathy, most importantly for myself.

    Working with Lulu has changed my life. I cannot recommend Luisa enough and thank her deeply for helping me to find inner harmony.

    — CATHERINE ALCORN - ACTOR/ SINGER/PRODUCER/MOTHER

  • "It took me so long to find Lulu, someone who I could relate to. - A coach who had had similar experiences and obstacles. "

    To be frank, it was really emotionally and mentally hard initially. Week by week my world got brighter and lighter.

    We unpacked my past, danced in my present and she gave me enough tools to walk forward with ease and confidence.

    I lower my crown at the thought of what my life would be without her.

    — EMMA - ARCHITECT

  • “I have never been able to meditate. I am one of those people who cannot sit still."

    I thought I was all IQ no EQ! Initially I thought the past life, inner child and hypno stuff was woo woo - but her calm energy is infectious, and encouraging and her methods truly work.

    I not only learnt to sit with myself, but I now have a daily meditation practice and understand what “consciousness” really means to living and relating. Once I gained this understanding, I signed up for her 12 week program to blitz all the blind spots - there were a lot, but in her words - I have seriously uplevelled my life.

    — JAMES LOWTHEN - INTERIOR DESIGNER

  • "I would recommend her to anyone that is experiencing feelings of anxiousness, anxiety, trauma, drug abuse. Her breath work exercises are outstanding..."

    Lulu is the easiest person to talk to and such an active listener. She provides you with all right tools to keep you in a cool, calm and collected state.

    I am so grateful for her teachings and would recommend her to anyone that is experiencing any state/feelings of anxiousness, anxiety, trauma, drug abuse.

    Her breath work exercises are outstanding and this was certainly a revelation for me! Thank you ever so much Lulu.

    — LILY J. - BUSINESS DEVELOPMENT

  • "One of the biggest gifts you can give to yourself is to find the space and time to slow down, check in, and give to yourself the extra care and love that you deserve. "

    I have found it more rewarding and the results more significant when I have found someone like Lulu that I can trust to guide me and to hold me accountable.

    Thank you Lulu for your wisdom and gentle touch.

    —CASSANDRA - BOARD ADVISOR & DIRECTOR

  • "I thought I knew myself and I knew I had things that were ‘blocked,’ but it wasn’t until I had my sessions with Lulu that I was able to pinpoint exactly what had been holding me back."

    And what I loved is I could actually clear a block in one session. The more sessions I had, the more layers I cleared.

    After one session I noticed such a huge shift, I couldn’t believe it. I felt clearer, calmer and more energised. Using the tools and practices I learned, I am more productive and measured, I can listen and respond instead of reacting. My husband even noticed my calmer energy!

    I felt I could open up freely to Lulu and she showed only understanding and compassion. It was truly life changing and I couldn’t recommend Lulu more.

    — LUCY MOORE - FOUNDER, WELLNESS

  • "Lulu helped me uncover and heal beliefs around relationships that I didn’t even know I had."

    The healing and reprogramming work was simple - yet unbelievably effective. I was very quickly able to take steps toward becoming the kind of person I actually wanted to attract.

    — KELLY CHAN - HUMAN RESOURCES

  • "I was stressed, frustrated, tired and felt pushed to the limits in all aspects of my life. I was searching for a life line and I found it!"

    I honestly didn't know what to expect when I signed on to Lulu's 12-Week Program but, I knew I was stressed, frustrated, tired and felt pushed to the limits in all aspects of my life. I was searching for a life line and I found it!

    I absolutely LOVED everyone of our sessions, so much so that I had to add extra sessions!

    I felt supported during our sessions and throughout the weeks between as I completed my homework. Lulu gave me time to reflect before answering and helped me when I couldn't find the right words.

    The homework that was assigned really opened my eyes to how powerful I can be with simple adjustments and breathing. I am halfway through listening to my hypno recording and I haven't felt this good in years!

    My patience is back, I am supporting my body through food and exercise with no guilt and I am feeling flow to my life again!

    —LEIGH DECKER - MAMA & FINANCE MANAGER

  • "What we did in 12 weeks I haven’t achieved in years of standard therapy!"

    Lulu cuts straight to the core with relevant and useful tools for you to better understand your world and navigate it.

    Lulu brings many modalities together, and this experience really allowed me to have so many Ahaa moments.

    — CHLOE ODDIE - BOSS, INTERIOR DESIGNER & MUMMA OF 2 BABES

  • "She helped me make sense of why I was stuck, exhausted and burnt out and equiped me with tools to face life and improve myself."

    I came to Lulu feeling misunderstood by therapists and stuck. She taught me about myself, helping me make sense of why I was stuck, exhausted and burnt out and equiped me with tools to face life and improve myself. I value her teachings and how transformative it has been for me. She has changed the way I look at myself, my relationships and life.

    — RUTH R. - PROPERTY DEVELOPMENT

  • "After our immersive sessions I heard my voice, felt my feelings, and learnt to forgive."

    I came to Lulu to heal myself. I was the walking emotional wounded with self destructive behaviours that compounded my feelings of self pity. After our immersive sessions I heard my voice, felt my feelings, and learnt to forgive.

    — P.M - YUMMY MUMMY / HAPPINESS AND WELL BEING DIRECTOR & ENTREPRENEUR

“Most people try to change their LIFE (personal reality) without trying to change theMSELVES (THEir personality).”
– Joe Dispenza.

 

what is holistic Coaching ?

Holistic Coaching is a blend of science, spirituality & mindset work suited to individuals seeking deep and lasting soul-centred change.

I know from lived experience the ways in which the personal impacts the professional - and vice versa. In my experience, the You that exists at home, —is the same You who shows up at the office or goes out to lunch with friends. The good news is that when You uplevel one area, it positively impacts all others.

I operate on the philosophy that there is nothing wrong with you, rather it is the programs and paradigms you’re operating out of. I found “coaching,” without unearthing and healing root causes, patterns and limiting beliefs, kept me stuck in a loop - same situation in a different time or place. I was trying to kick goals and change my reality, without changing my-self. This was incredibly frustrating and over time, it left me feeling helpless and stuck.

To get real transformation, I take a holistic approach, drawing on and combining the following:

  • My transformational coaching toolkit which involves a “whole person,” (mind, body, soul) approach to achieve authentic, aligned outcomes.

  • Holistic, trauma informed practices grounded in neuroscience including meditation, breath-work and embodiment practices - keys to consciousness, without which we cannot break the habit of being ourselves.

  • Self inquiry to deconstruct our conditioning and habits, including shadow and inner child work, revealing patterns and limiting beliefs.

  • Cutting edge tools of Neuro-Linguistic Programming, Time Line Therapy™, Trauma & Trigger Therapy, Hypnotherapy, E.F.T, and more, used to heal and install new “neurological hardware.” These tools have extremely rapid, powerful, and lasting effects.

Our work is a partnership, focused on developing your awareness, thinking, and abilities in order to help you identify and achieve personal and professional goals. This unique approach provides access to deep healing and creation, empowering my clients to create lives they LOVE.

If you’re ready to UPLEVEL YOUR LIFE, let’s have a chat.

“There is no middle road in uplevelling your life.”

— Lulu Cooper